Enriched Mashed Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70400 | Water | ||
| 18600 | Carbohydrate | ||
| 6200 | Total lipid (fat) | ||
| 2000 | Protein | ||
| 1400 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 529 | Potassium, K | ||
| 209 | Sodium, Na | ||
| 141 | Energy | ||
| 67 | Phosphorus, P | ||
| 39 | Phytic acid | ||
| 16 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 4.9 | Vitamin C | ||
| 2 | Cholesterol | ||
| 1.1 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.26 | Zinc, Zn | ||
| 0.054 | Vitamin A, IU | ||
| 0.05 | Thiamin | ||
| 0.048 | Retinol | ||
| 0.038 | Carotene, beta | ||
| 0.034 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.001 | Selenium, Se |