Enriched Mashed Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | Water | ||
14300 | Carbohydrate | ||
7800 | Total lipid (fat) | ||
2600 | Fiber, total dietary | ||
1500 | ASH, TOTAL | ||
276 | Sodium, Na | ||
207 | Potassium, K | ||
136 | Energy | ||
100 | Protein | ||
22 | Phosphorus, P | ||
17 | Magnesium, Mg | ||
15 | Phytic acid | ||
11.6 | 👍 | Vitamin C | |
8 | Calcium, Ca | ||
2 | Cholesterol | ||
0.5 | Iron, Fe | ||
0.2 | 👍 | Niacin | |
0.16 | 👍 | Zinc, Zn | |
0.067 | Vitamin A, IU | ||
0.059 | 👎 | Retinol | |
0.048 | Carotene, beta | ||
0.03 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.009 | 👍 | Folic acid | |
0.001 | Selenium, Se | ||
1E-05 | 👍 | Vitamin B-12 |