Enriched Mashed Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | Water | ||
| 14300 | Carbohydrate | ||
| 7800 | Total lipid (fat) | ||
| 2600 | Fiber, total dietary | ||
| 1500 | ASH, TOTAL | ||
| 276 | Sodium, Na | ||
| 207 | Potassium, K | ||
| 136 | Energy | ||
| 100 | Protein | ||
| 22 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 15 | Phytic acid | ||
| 11.6 | Vitamin C | ||
| 8 | Calcium, Ca | ||
| 2 | Cholesterol | ||
| 0.5 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.16 | Zinc, Zn | ||
| 0.067 | Vitamin A, IU | ||
| 0.059 | Retinol | ||
| 0.048 | Carotene, beta | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.009 | Folic acid | ||
| 0.001 | Selenium, Se | ||
| 1E-05 | Vitamin B-12 |