Eggs, chicken, boiled, withtomatoes, (Mazira ankhuku owilitsaothila tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9700 | Total lipid (fat) | ||
| 6400 | Carbohydrate | ||
| 5700 | Protein | ||
| 3630 | Fatty acids, total polyunsaturated | ||
| 1100 | Fiber, total dietary | ||
| 1080 | Fatty acids, total monounsaturated | ||
| 570 | Fatty acids, total saturated | ||
| 304 | Calcium, Ca | ||
| 196 | Potassium, K | ||
| 140 | Energy | ||
| 96 | Phosphorus, P | ||
| 53 | Sodium, Na | ||
| 35 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 6.3 | Iron, Fe | ||
| 5 | Manganese, Mn | ||
| 2.66 | Zinc, Zn | ||
| 2.59 | Vitamin E (alpha-tocopherol) | ||
| 1.87 | Copper, Cu | ||
| 0.4 | Niacin | ||
| 0.16 | Riboflavin | ||
| 0.086 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.017 | Folic acid | ||
| 0.01 | Pantothenic acid | ||
| 0.006 | Selenium, Se | ||
| 0.0006 | Vitamin B-12 |