Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5700 | Carbohydrate | ||
| 5600 | Total lipid (fat) | ||
| 4200 | Protein | ||
| 1760 | Fatty acids, total polyunsaturated | ||
| 1700 | Fiber, total dietary | ||
| 510 | Fatty acids, total monounsaturated | ||
| 290 | Fatty acids, total saturated | ||
| 177 | Calcium, Ca | ||
| 173 | Potassium, K | ||
| 97 | Energy | ||
| 80 | Phosphorus, P | ||
| 57 | Manganese, Mn | ||
| 43 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 3.2 | Iron, Fe | ||
| 1.48 | Zinc, Zn | ||
| 1.23 | Vitamin E (alpha-tocopherol) | ||
| 0.9 | Copper, Cu | ||
| 0.7 | Niacin | ||
| 0.12 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.07 | Pantothenic acid | ||
| 0.066 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Folic acid | ||
| 0.004 | Vitamin A, IU | ||
| 0.0028 | Selenium, Se | ||
| 0.0003 | Vitamin B-12 |