Egg Toast
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40300 | Water | ||
32400 | Carbohydrate | ||
12500 | Protein | ||
10700 | Total lipid (fat) | ||
2100 | ASH, TOTAL | ||
1900 | Fiber, total dietary | ||
587 | Sodium, Na | ||
280 | Energy | ||
249 | Cholesterol | ||
167 | Phosphorus, P | ||
152 | Potassium, K | ||
56 | Calcium, Ca | ||
25 | Magnesium, Mg | ||
14 | Phytic acid | ||
2.2 | 👍 | Niacin | |
2.1 | Iron, Fe | ||
1.2 | 👍 | Zinc, Zn | |
0.29 | 👎 | Riboflavin | |
0.14 | 👍 | Thiamin | |
0.106 | 👎 | Retinol | |
0.106 | Vitamin A, IU | ||
0.047 | 👍 | Folic acid | |
0.02 | Selenium, Se | ||
0.001 | 👍 | Vitamin B-12 |