Eel, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63400 | Water | ||
21300 | Protein | ||
14000 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
328 | Potassium, K | ||
260 | Phosphorus, P | ||
212 | Energy | ||
85 | Sodium, Na | ||
24 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
4 | 👍 | Niacin | |
2 | 👍 | Vitamin C | |
1.95 | 👍 | Zinc, Zn | |
1.131 | 👎 | Retinol | |
1.131 | Vitamin A, IU | ||
0.7 | Iron, Fe | ||
0.42 | 👎 | Riboflavin | |
0.2 | 👍 | Thiamin | |
0.015 | 👍 | Folic acid | |
0.008 | Selenium, Se | ||
0.003 | 👍 | Vitamin B-12 |