Date, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60200 | Water | ||
35300 | Carbohydrate | ||
1800 | Fiber, total dietary | ||
1600 | Protein | ||
1000 | ASH, TOTAL | ||
410 | Potassium, K | ||
152 | Energy | ||
100 | Total lipid (fat) | ||
34 | Calcium, Ca | ||
28 | Phosphorus, P | ||
24 | Magnesium, Mg | ||
22 | 👍 | Vitamin C | |
7 | Sodium, Na | ||
0.7 | 👍 | Niacin | |
0.3 | Iron, Fe | ||
0.2 | 👍 | Zinc, Zn | |
0.07 | 👎 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.025 | 👍 | Folic acid | |
0.02 | Carotene, beta | ||
0.003 | Vitamin A, IU | ||
0.001 | Selenium, Se |