D? dày l?n, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77125			Water
18250			Protein
5031.25			Fatty acids, total saturated
4487.5			Fatty acids, total monounsaturated
3625			Total lipid (fat)
2830			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1988.75			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1115			Fatty acids, total polyunsaturated
1000			ASH, TOTAL
905			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
278.75			Cholesterol
180			Phosphorus, P
175			Potassium, K
162.5			Fatty acids, total trans
137.5			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105.625			Energy
93.75			Sodium, Na
31.25			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26.25			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.75			Magnesium, Mg
10			Calcium, Ca
2.5			Niacin
2.3125			Zinc, Zn
1.75			Iron, Fe
1.22			Pantothenic acid
0.21125			Copper, Cu
0.18			Riboflavin
0.05			Thiamin
0.0475			Manganese, Mn
0.04			Vitamin E (alpha-tocopherol)
0.038875			Selenium, Se
0.034			Pyridoxine (Vitamin B6
0.0003			Vitamin B-12