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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
141000 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
85500 - Water
11900 - Protein
1900 - ASH, TOTAL
700 - Total lipid (fat)
387 👎 Fatty acids, total polyunsaturated
329 - Potassium, K
293 - Sodium, Na
229 - Phosphorus, P
222 - Fatty acids, total saturated
192 - Fatty acids, total monounsaturated
170 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
150 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
104 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
89 👍 Calcium, Ca
81 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78 - Cholesterol
59 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
53.9 - Energy
34 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.54 👎 Zinc, Zn
2.7 👍 Niacin
0.74 👎 Iron, Fe
0.71 👍 Riboflavin
0.669 - Copper, Cu
0.35 - Pantothenic acid
0.15 - Manganese, Mn
0.15 - Pyridoxine (Vitamin B6
0.037399999999999996 👎 Selenium, Se
0.03 👍 Thiamin
0.009 👍 Vitamin B-12
0.002 - Retinol
0.002 👎 Vitamin A, IU

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