Cowpeas, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 👎 Water
9800 - Carbohydrate
5700 - Protein
3200 - Fiber, total dietary
800 - ASH, TOTAL
313 - Potassium, K
300 - Total lipid (fat)
74 👍 Magnesium, Mg
71 - Energy
62 - Phosphorus, P
27 👎 Calcium, Ca
7 - Sodium, Na
1.4 👎 Iron, Fe
0.76 👍 Zinc, Zn
0.4 👍 Niacin
0.16 👎 Thiamin
0.06 👎 Folic acid
0.03 👎 Riboflavin
0.004 - Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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