Cowpeas, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | 👎 | Water | |
| 16200 | - | Carbohydrate | |
| 9500 | - | Protein | |
| 5400 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 389 | - | Potassium, K | |
| 117 | - | Energy | |
| 103 | 👍 | Magnesium, Mg | |
| 93 | - | Phosphorus, P | |
| 37 | 👎 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 1.9 | 👎 | Iron, Fe | |
| 1.14 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.22 | 👎 | Thiamin | |
| 0.082 | 👎 | Folic acid | |
| 0.04 | 👎 | Riboflavin | |
| 0.007 | - | Carotene, beta | |
| 0.001 | 👎 | Vitamin A, IU |