Cowpeas, boiled, Vignaunguiculata, (Khobwe wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17700 | - | Carbohydrate | |
| 8000 | - | Protein | |
| 5800 | - | Fiber, total dietary | |
| 500 | - | Total lipid (fat) | |
| 480 | - | Manganese, Mn | |
| 389 | - | Potassium, K | |
| 152 | - | Phosphorus, P | |
| 130 | - | Energy | |
| 48 | 👍 | Magnesium, Mg | |
| 23 | 👎 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 2.3 | 👍 | Iron, Fe | |
| 1 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Niacin | |
| 0.2 | - | Copper, Cu | |
| 0.17 | 👍 | Thiamin | |
| 0.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.091 | - | Pyridoxine (Vitamin B6 | |
| 0.078 | 👍 | Folic acid | |
| 0.04 | 👎 | Riboflavin |