Cowpea, white with black spot, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | Significant | Carbohydrate | |
23000 | Protein | ||
10700 | Water | ||
10600 | Significant | Fiber, total dietary | |
2900 | Sugars, total | ||
1800 | Total lipid (fat) | ||
400 | Fatty acids, total saturated | ||
331 | Energy | ||
75 | Calcium, Ca | ||
24 | Sodium, Na | ||
6.7 | Iron, Fe | ||
3.8 | Zinc, Zn | ||
1.5 | Niacin | ||
0.42 | Significant | Folic acid | |
0.26 | Pyridoxine (Vitamin B6 | ||
0.21 | Thiamin | ||
0.09 | Riboflavin | ||
0.008 | Carotene, beta | ||
0.001 | Vitamin A, IU |