Cowpea, white with black spot, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 Significant Carbohydrate
23000 Protein
10700 Water
10600 Significant Fiber, total dietary
2900 Sugars, total
1800 Total lipid (fat)
400 Fatty acids, total saturated
331 Energy
75 Calcium, Ca
24 Sodium, Na
6.7 Iron, Fe
3.8 Zinc, Zn
1.5 Niacin
0.42 Significant Folic acid
0.26 Pyridoxine (Vitamin B6
0.21 Thiamin
0.09 Riboflavin
0.008 Carotene, beta
0.001 Vitamin A, IU

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