Cowpea, leaves, picked, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90200 | Water | ||
4300 | Fiber, total dietary | ||
2900 | Protein | ||
1700 | ASH, TOTAL | ||
600 | Carbohydrate | ||
400 | Total lipid (fat) | ||
358 | Potassium, K | ||
155 | Calcium, Ca | ||
37 | Magnesium, Mg | ||
26 | Energy | ||
24 | 👍 | Vitamin C | |
23 | Sodium, Na | ||
14 | Phosphorus, P | ||
1.9 | Iron, Fe | ||
1.1 | 👍 | Niacin | |
0.58 | 👍 | Zinc, Zn | |
0.34 | 👍 | Thiamin | |
0.29 | 👎 | Riboflavin | |
0.049 | 👍 | Folic acid |