Cowpea, leaves, picked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89200 | Water | ||
4700 | Fiber, total dietary | ||
3200 | Protein | ||
1800 | ASH, TOTAL | ||
600 | Carbohydrate | ||
400 | Total lipid (fat) | ||
231 | Potassium, K | ||
170 | Calcium, Ca | ||
28 | Energy | ||
27 | Magnesium, Mg | ||
22 | Sodium, Na | ||
19 | 👍 | Vitamin C | |
15 | Phosphorus, P | ||
1.9 | Iron, Fe | ||
1 | 👍 | Niacin | |
0.53 | 👍 | Zinc, Zn | |
0.3 | 👍 | Thiamin | |
0.23 | 👎 | Riboflavin | |
0.045 | 👍 | Folic acid |