Cowpea, brown, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
17600 Carbohydrate
8900 Protein
4800 Fiber, total dietary
3600 Sugars, total
700 Total lipid (fat)
200 Fatty acids, total saturated
122 Energy
25 Calcium, Ca
7 Sodium, Na
2.2 Iron, Fe
1.3 Zinc, Zn
0.4 Niacin
0.08 Thiamin
0.08 Pyridoxine (Vitamin B6
0.078 Folic acid
0.02 Riboflavin
0.003 Carotene, beta

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