Courgette, green, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94800 | Water | ||
2500 | Carbohydrate | ||
1100 | Fiber, total dietary | ||
900 | Protein | ||
400 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
188 | Potassium, K | ||
34 | Phosphorus, P | ||
24 | 👍 | Vitamin C | |
19 | Energy | ||
18 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.6 | 👍 | Niacin | |
0.5 | Iron, Fe | ||
0.33 | 👍 | Zinc, Zn | |
0.278 | Carotene, beta | ||
0.06 | 👎 | Riboflavin | |
0.046 | Vitamin A, IU | ||
0.03 | 👍 | Thiamin | |
0.017 | 👍 | Folic acid | |
0.001 | Selenium, Se |