Country almond (Terminalia catappa) (raw kernel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54700 | Significant | Total lipid (fat) | |
| 17700 | Protein | ||
| 10000 | Fiber, total dietary | ||
| 7700 | Carbohydrate | ||
| 6200 | Water | ||
| 4300 | Sugars, total | ||
| 3700 | Fatty acids, total saturated | ||
| 593 | Energy | ||
| 264 | Calcium, Ca | ||
| 3.6 | Iron, Fe | ||
| 3.5 | Niacin | ||
| 3.1 | Zinc, Zn | ||
| 1.12 | Riboflavin | ||
| 1 | Sodium, Na | ||
| 0.2 | Thiamin | ||
| 0.134 | Pyridoxine (Vitamin B6 | ||
| 0.043 | Folic acid | ||
| 0.001 | Carotene, beta |