Corn (maize), cob, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45500 | Carbohydrate | ||
| 45200 | Water | ||
| 7300 | Sugars, total | ||
| 5700 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 2900 | Total lipid (fat) | ||
| 900 | Fatty acids, total saturated | ||
| 224 | Energy | ||
| 10 | Sodium, Na | ||
| 4 | Calcium, Ca | ||
| 2.1 | Niacin | ||
| 1.7 | Iron, Fe | ||
| 1.3 | Zinc, Zn | ||
| 0.361 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Thiamin | ||
| 0.12 | Riboflavin | ||
| 0.057 | Carotene, beta | ||
| 0.037 | Carotene, alpha | ||
| 0.01 | Folic acid | ||
| 0.006 | Vitamin A, IU |