Chicken stew, (Nkhuku yokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14900 | Protein | ||
| 9800 | Total lipid (fat) | ||
| 4170 | Fatty acids, total polyunsaturated | ||
| 1700 | Carbohydrate | ||
| 1240 | Fatty acids, total monounsaturated | ||
| 650 | Fatty acids, total saturated | ||
| 500 | Fiber, total dietary | ||
| 216 | Potassium, K | ||
| 157 | Energy | ||
| 120 | Calcium, Ca | ||
| 110 | Phosphorus, P | ||
| 33 | Sodium, Na | ||
| 28 | Magnesium, Mg | ||
| 12 | Manganese, Mn | ||
| 10 | Vitamin C | ||
| 2.91 | Vitamin E (alpha-tocopherol) | ||
| 2.9 | Iron, Fe | ||
| 2.2 | Niacin | ||
| 2.01 | Zinc, Zn | ||
| 0.73 | Copper, Cu | ||
| 0.144 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.02 | Pantothenic acid | ||
| 0.004 | Vitamin A, IU | ||
| 0.003 | Folic acid | ||
| 0.0023 | Selenium, Se | ||
| 0.0001 | Vitamin B-12 |