Chick peas, whole, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34300 Carbohydrate
25200 Significant Fiber, total dietary
22300 Protein
9900 Water
5100 Total lipid (fat)
3100 ASH, TOTAL
1030 Potassium, K
569 Significant Phytic acid
323 Energy
284 Phosphorus, P
235 Calcium, Ca
160 Magnesium, Mg
25 Sodium, Na
8 Vitamin C
6.8 Iron, Fe
3.37 Zinc, Zn
2.1 Niacin
0.48 Thiamin
0.4 Folic acid
0.175 Carotene, beta
0.16 Riboflavin
0.041 Selenium, Se
0.029 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.