Cassava, tuber, boiled, (Chinangwachophika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33100 | Carbohydrate | ||
1700 | Fiber, total dietary | ||
1100 | Protein | ||
300 | Total lipid (fat) | ||
280 | Manganese, Mn | ||
263 | Potassium, K | ||
146 | Energy | ||
43 | Phosphorus, P | ||
26 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
19 | 👍 | Vitamin C | |
7 | Sodium, Na | ||
0.6 | Iron, Fe | ||
0.6 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.2 | Copper, Cu | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.062 | Pyridoxine (Vitamin B6 | ||
0.04 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.014 | 👍 | Folic acid | |
0.001 | Vitamin A, IU |