Cassava, root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | Water | ||
| 31600 | Carbohydrate | ||
| 3700 | Fiber, total dietary | ||
| 1600 | Sugars, total | ||
| 1300 | Protein | ||
| 300 | Total lipid (fat) | ||
| 142 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 37 | Calcium, Ca | ||
| 30 | Vitamin C | ||
| 2.1 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1.5 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.025 | Carotene, beta | ||
| 0.024 | Folic acid | ||
| 0.002 | Vitamin A, IU |