Cassava, root, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67600 | Water | ||
| 27000 | Carbohydrate | ||
| 3200 | Fiber, total dietary | ||
| 1400 | Sugars, total | ||
| 1100 | Protein | ||
| 300 | Total lipid (fat) | ||
| 121 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 30 | Calcium, Ca | ||
| 18 | Vitamin C | ||
| 1.6 | Zinc, Zn | ||
| 1.2 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.4 | Niacin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.02 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.013 | Folic acid | ||
| 0.002 | Vitamin A, IU |