Cassava, Millet & Sorghum Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87900 | Water | ||
| 10200 | Carbohydrate | ||
| 1000 | Fiber, total dietary | ||
| 500 | Protein | ||
| 300 | ASH, TOTAL | ||
| 100 | Total lipid (fat) | ||
| 47 | Potassium, K | ||
| 46 | Energy | ||
| 24 | Phytic acid | ||
| 18 | Calcium, Ca | ||
| 15 | Phosphorus, P | ||
| 10 | Magnesium, Mg | ||
| 6 | Sodium, Na | ||
| 0.4 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.12 | Zinc, Zn | ||
| 0.1 | Vitamin C | ||
| 0.01 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.004 | Folic acid | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Selenium, Se |