Cassava Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51600 | Water | ||
43700 | Carbohydrate | ||
2200 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
1100 | Protein | ||
326 | Potassium, K | ||
300 | Total lipid (fat) | ||
186 | Energy | ||
104 | Phytic acid | ||
79 | Calcium, Ca | ||
57 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
20 | Sodium, Na | ||
1.8 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.6 | Niacin | ||
0.41 | Zinc, Zn | ||
0.05 | Riboflavin | ||
0.03 | Thiamin | ||
0.018 | Folic acid | ||
0.007 | Carotene, beta | ||
0.001 | Selenium, Se | ||
0.001 | Vitamin A, IU |