Cassava Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51600 | Water | ||
| 43700 | Carbohydrate | ||
| 2200 | Fiber, total dietary | ||
| 1300 | ASH, TOTAL | ||
| 1100 | Protein | ||
| 326 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 186 | Energy | ||
| 104 | Phytic acid | ||
| 79 | Calcium, Ca | ||
| 57 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 20 | Sodium, Na | ||
| 1.8 | Vitamin C | ||
| 0.8 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.05 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.018 | Folic acid | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |