Cassava Porridge (Uji wa Muhogo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92600 | Water | ||
6800 | Carbohydrate | ||
300 | Fiber, total dietary | ||
200 | ASH, TOTAL | ||
100 | Protein | ||
39 | Potassium, K | ||
28 | Energy | ||
12 | Calcium, Ca | ||
12 | Phytic acid | ||
7 | Phosphorus, P | ||
5 | Sodium, Na | ||
4 | Magnesium, Mg | ||
0.2 | Vitamin C | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.05 | Zinc, Zn | ||
0.01 | Riboflavin | ||
0.002 | Folic acid | ||
0.001 | Carotene, beta |