Cassava and Red Sorghum Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | Water | ||
| 23400 | Carbohydrate | ||
| 3400 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 800 | Total lipid (fat) | ||
| 700 | ASH, TOTAL | ||
| 163 | Potassium, K | ||
| 116 | Energy | ||
| 108 | Phytic acid | ||
| 74 | Phosphorus, P | ||
| 38 | Magnesium, Mg | ||
| 24 | Calcium, Ca | ||
| 9 | Sodium, Na | ||
| 0.9 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.5 | Vitamin C | ||
| 0.05 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.005 | Selenium, Se | ||
| 0.003 | Carotene, beta |