Carrot, with skin, raw, (Kaloti)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6400 - Carbohydrate
2700 - Fiber, total dietary
900 - Protein
242 - Potassium, K
110 - Manganese, Mn
40 - Energy
24 👎 Calcium, Ca
24 - Sodium, Na
23 - Phosphorus, P
10 👍 Magnesium, Mg
4 👍 Vitamin C
3.25 👍 Vitamin A, IU
0.6 👍 Iron, Fe
0.6 👍 Niacin
0.39 👍 Vitamin E (alpha-tocopherol)
0.35 👍 Zinc, Zn
0.12 👎 Riboflavin
0.07 - Pantothenic acid
0.06 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.02 - Copper, Cu
0.01 👍 Folic acid

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