Carrot, with skin, raw, (Kaloti)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6400 | - | Carbohydrate | |
2700 | - | Fiber, total dietary | |
900 | - | Protein | |
242 | - | Potassium, K | |
110 | - | Manganese, Mn | |
40 | - | Energy | |
24 | 👎 | Calcium, Ca | |
24 | - | Sodium, Na | |
23 | - | Phosphorus, P | |
10 | 👍 | Magnesium, Mg | |
4 | 👍 | Vitamin C | |
3.25 | 👍 | Vitamin A, IU | |
0.6 | 👍 | Iron, Fe | |
0.6 | 👍 | Niacin | |
0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
0.35 | 👍 | Zinc, Zn | |
0.12 | 👎 | Riboflavin | |
0.07 | - | Pantothenic acid | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.03 | 👍 | Thiamin | |
0.02 | - | Copper, Cu | |
0.01 | 👍 | Folic acid |