Carrot, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90200 | Water | ||
| 8200 | Carbohydrate | ||
| 3500 | Sugars, total | ||
| 3000 | Fiber, total dietary | ||
| 800 | Protein | ||
| 200 | Total lipid (fat) | ||
| 58 | Sodium, Na | ||
| 35 | Energy | ||
| 30 | Calcium, Ca | ||
| 8.332 | Significant | Carotene, beta | |
| 4 | Vitamin C | ||
| 3.776 | Significant | Carotene, alpha | |
| 0.852 | Vitamin A, IU | ||
| 0.65 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.15 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.014 | Folic acid |