Cake, banana, (Keke ya nthochi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45900 Carbohydrate
13900 Total lipid (fat)
6160 Fatty acids, total saturated
5100 Protein
3350 Fatty acids, total monounsaturated
2000 Fatty acids, total polyunsaturated
1300 Fiber, total dietary
483 Manganese, Mn
335 Energy
186 Potassium, K
133 Sodium, Na
67 Phosphorus, P
18 Magnesium, Mg
15 Calcium, Ca
3 Vitamin C
2.9 Niacin
1.66 Vitamin E (alpha-tocopherol)
0.8 Iron, Fe
0.46 Zinc, Zn
0.445 Pyridoxine (Vitamin B6
0.34 Riboflavin
0.25 Thiamin
0.14 Pantothenic acid
0.126 Vitamin A, IU
0.07 Copper, Cu
0.04 Folic acid
0.0004 Vitamin B-12

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