Cake, banana, (Keke ya nthochi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45900 | Carbohydrate | ||
13900 | Total lipid (fat) | ||
6160 | Fatty acids, total saturated | ||
5100 | Protein | ||
3350 | Fatty acids, total monounsaturated | ||
2000 | Fatty acids, total polyunsaturated | ||
1300 | Fiber, total dietary | ||
483 | Manganese, Mn | ||
335 | Energy | ||
186 | Potassium, K | ||
133 | Sodium, Na | ||
67 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
3 | Vitamin C | ||
2.9 | Niacin | ||
1.66 | Vitamin E (alpha-tocopherol) | ||
0.8 | Iron, Fe | ||
0.46 | Zinc, Zn | ||
0.445 | Pyridoxine (Vitamin B6 | ||
0.34 | Riboflavin | ||
0.25 | Thiamin | ||
0.14 | Pantothenic acid | ||
0.126 | Vitamin A, IU | ||
0.07 | Copper, Cu | ||
0.04 | Folic acid | ||
0.0004 | Vitamin B-12 |