Brown Chapati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40900 | Carbohydrate | ||
22900 | Total lipid (fat) | ||
20500 | Water | ||
7300 | Protein | ||
7200 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
413 | Energy | ||
338 | Significant | Phytic acid | |
213 | Potassium, K | ||
182 | Phosphorus, P | ||
120 | Sodium, Na | ||
76 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
2.4 | Iron, Fe | ||
2 | Niacin | ||
1.5 | Zinc, Zn | ||
0.29 | Thiamin | ||
0.08 | Riboflavin | ||
0.036 | Folic acid | ||
0.025 | Selenium, Se | ||
0.001 | Carotene, beta | ||
0.001 | Retinol | ||
0.001 | Vitamin A, IU |