Brown Chapati

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40900 Carbohydrate
22900 Total lipid (fat)
20500 Water
7300 Protein
7200 Fiber, total dietary
1200 ASH, TOTAL
413 Energy
338 Significant Phytic acid
213 Potassium, K
182 Phosphorus, P
120 Sodium, Na
76 Magnesium, Mg
23 Calcium, Ca
2.4 Iron, Fe
2 Niacin
1.5 Zinc, Zn
0.29 Thiamin
0.08 Riboflavin
0.036 Folic acid
0.025 Selenium, Se
0.001 Carotene, beta
0.001 Retinol
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.