Broccoli, tops and stems, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89000 | Water | ||
3700 | Fiber, total dietary | ||
3300 | Protein | ||
2700 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
336 | Potassium, K | ||
300 | Total lipid (fat) | ||
103 | 👍 | Vitamin C | |
75 | Phosphorus, P | ||
66 | Calcium, Ca | ||
34 | Energy | ||
22 | Sodium, Na | ||
21 | Magnesium, Mg | ||
1 | 👍 | Zinc, Zn | |
0.8 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.303 | Carotene, beta | ||
0.22 | 👎 | Riboflavin | |
0.1 | 👍 | Thiamin | |
0.051 | Vitamin A, IU | ||
0.048 | 👍 | Folic acid | |
0.001 | Selenium, Se |