Broccoli, tops and stems, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90100 | Water | ||
3300 | Fiber, total dietary | ||
3000 | Protein | ||
2400 | Carbohydrate | ||
900 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
151 | Potassium, K | ||
61 | Phosphorus, P | ||
60 | 👍 | Vitamin C | |
56 | Calcium, Ca | ||
31 | Energy | ||
15 | Sodium, Na | ||
11 | Magnesium, Mg | ||
0.6 | Iron, Fe | ||
0.41 | 👍 | Zinc, Zn | |
0.3 | 👍 | Niacin | |
0.246 | Carotene, beta | ||
0.13 | 👎 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.041 | Vitamin A, IU | ||
0.022 | 👍 | Folic acid |