Bread, wheat, white, commercial,(Buledi woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48900 | - | Carbohydrate | |
| 8500 | - | Protein | |
| 3200 | - | Fiber, total dietary | |
| 2000 | - | Sodium, Na | |
| 1500 | - | Total lipid (fat) | |
| 455 | - | Manganese, Mn | |
| 256 | - | Energy | |
| 137 | - | Potassium, K | |
| 102 | - | Phosphorus, P | |
| 55 | 👎 | Calcium, Ca | |
| 29 | 👍 | Magnesium, Mg | |
| 1.2 | 👍 | Iron, Fe | |
| 1.2 | 👍 | Niacin | |
| 0.99 | 👍 | Zinc, Zn | |
| 0.31 | - | Pantothenic acid | |
| 0.3 | - | Copper, Cu | |
| 0.15 | 👍 | Thiamin | |
| 0.071 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👎 | Riboflavin | |
| 0.03 | 👍 | Folic acid |