Bread, wheat, brown, homemade(Buledi wa bulawuni)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63200 Significant Carbohydrate
10700 Protein
6200 Total lipid (fat)
2700 Fiber, total dietary
1710 Fatty acids, total saturated
930 Fatty acids, total monounsaturated
520 Fatty acids, total polyunsaturated
362 Energy
198 Potassium, K
134 Phosphorus, P
42 Manganese, Mn
36 Magnesium, Mg
34 Sodium, Na
13 Calcium, Ca
4.3 Iron, Fe
1.9 Niacin
0.55 Vitamin E (alpha-tocopherol)
0.39 Thiamin
0.3 Zinc, Zn
0.19 Riboflavin
0.181 Pyridoxine (Vitamin B6
0.1 Pantothenic acid
0.056 Folic acid
0.04 Copper, Cu

Sources, terms of use and Acknowledgements
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