Boscia Senegalensis (Hanza)/Ndiandam (boiled)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73700 | Water | ||
59600 | Significant | Carbohydrate | |
24000 | Protein | ||
3000 | Fiber, total dietary | ||
1600 | Total lipid (fat) | ||
1100 | Sugars, total | ||
100 | Fatty acids, total saturated | ||
96 | Energy | ||
64 | Thiamin | ||
29 | Sodium, Na | ||
7 | Vitamin C | ||
1.2 | Iron, Fe | ||
0.6 | Niacin | ||
0.5 | Zinc, Zn | ||
0.095 | Pyridoxine (Vitamin B6 | ||
0.058 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.02 | Folic acid | ||
0.004 | Vitamin A, IU |