Bitter gourd, whole, different varieties, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88400 | Water | ||
4600 | Carbohydrate | ||
4100 | Fiber, total dietary | ||
1700 | Protein | ||
900 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
117 | Potassium, K | ||
51 | Phosphorus, P | ||
43 | 👍 | Vitamin C | |
36 | Energy | ||
23 | Calcium, Ca | ||
14 | Sodium, Na | ||
13 | Magnesium, Mg | ||
1.2 | Iron, Fe | ||
0.31 | 👍 | Zinc, Zn | |
0.2 | 👍 | Niacin | |
0.126 | Carotene, beta | ||
0.05 | 👍 | Thiamin | |
0.03 | 👎 | Riboflavin | |
0.025 | 👍 | Folic acid | |
0.021 | Vitamin A, IU | ||
0.005 | Selenium, Se |