Biryani stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65300 | Water | ||
14300 | Total lipid (fat) | ||
8300 | Carbohydrate | ||
8100 | Protein | ||
2100 | ASH, TOTAL | ||
1900 | Fiber, total dietary | ||
480 | Sodium, Na | ||
332 | Potassium, K | ||
198 | Energy | ||
139 | Phosphorus, P | ||
28 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
21 | Cholesterol | ||
14.5 | 👍 | Vitamin C | |
11 | Phytic acid | ||
5.2 | Iron, Fe | ||
1.8 | 👍 | Niacin | |
1.58 | 👍 | Zinc, Zn | |
0.225 | Carotene, beta | ||
0.13 | 👎 | Riboflavin | |
0.043 | Vitamin A, IU | ||
0.04 | 👍 | Thiamin | |
0.014 | 👍 | Folic acid | |
0.008 | Selenium, Se | ||
0.006 | 👎 | Retinol | |
0.00047 | 👍 | Vitamin B-12 |