Biryani stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65300 Water
14300 Total lipid (fat)
8300 Carbohydrate
8100 Protein
2100 ASH, TOTAL
1900 Fiber, total dietary
480 Sodium, Na
332 Potassium, K
198 Energy
139 Phosphorus, P
28 Calcium, Ca
24 Magnesium, Mg
21 Cholesterol
14.5 Vitamin C
11 Phytic acid
5.2 Iron, Fe
1.8 Niacin
1.58 Zinc, Zn
0.225 Carotene, beta
0.13 Riboflavin
0.043 Vitamin A, IU
0.04 Thiamin
0.014 Folic acid
0.008 Selenium, Se
0.006 Retinol
0.00047 Vitamin B-12

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