Beetroot, canned (liquid drained)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91000 | Water | ||
| 7200 | Carbohydrate | ||
| 5500 | Sugars, total | ||
| 1800 | Fiber, total dietary | ||
| 900 | Protein | ||
| 194 | Sodium, Na | ||
| 100 | Total lipid (fat) | ||
| 31 | Energy | ||
| 15 | Calcium, Ca | ||
| 4 | Vitamin C | ||
| 1.8 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.057 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.03 | Folic acid | ||
| 0.015 | Carotene, beta | ||
| 0.01 | Thiamin | ||
| 0.001 | Vitamin A, IU |