BEEF,LIVER,BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58800 Water
29100 Protein
5300 Total lipid (fat)
5100 Carbohydrate
191 Energy
17.525 Niacin
9.428 Significant Retinol
6.5 Iron, Fe
6 Calcium, Ca
5.3 Zinc, Zn
3.425 Riboflavin
1.9 Vitamin C
1.017 Pyridoxine (Vitamin B6
0.253 Folic acid
0.194 Thiamin
0.162 Carotene, beta
0.07058 Significant Vitamin B-12
0.011 Carotene, alpha
0.011 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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