Beef stew, (Nyama ya ng'ombeyokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16900 | Protein | ||
| 3000 | Carbohydrate | ||
| 1300 | Total lipid (fat) | ||
| 800 | Fiber, total dietary | ||
| 392 | Potassium, K | ||
| 252 | Calcium, Ca | ||
| 143 | Phosphorus, P | ||
| 94 | Energy | ||
| 43 | Magnesium, Mg | ||
| 40 | Sodium, Na | ||
| 10.4 | Iron, Fe | ||
| 7 | Vitamin C | ||
| 4.4 | Niacin | ||
| 3.32 | Zinc, Zn | ||
| 1.7 | Copper, Cu | ||
| 0.45 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Phytic acid | ||
| 0.166 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.018 | Vitamin A, IU | ||
| 0.01 | Folic acid | ||
| 0.01 | Pantothenic acid | ||
| 0.0052 | Selenium, Se | ||
| 0.0009 | Vitamin B-12 | ||
| 0.00033 | Vitamin D |