Beef Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65700 | Water | ||
17700 | Protein | ||
10400 | Total lipid (fat) | ||
3800 | Carbohydrate | ||
1700 | ASH, TOTAL | ||
800 | Fiber, total dietary | ||
315 | Sodium, Na | ||
264 | Potassium, K | ||
257 | Phosphorus, P | ||
181 | Energy | ||
162 | Cholesterol | ||
27 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
11.2 | Iron, Fe | ||
7.7 | 👍 | Vitamin C | |
3.48 | 👍 | Zinc, Zn | |
3.3 | 👍 | Niacin | |
1 | Phytic acid | ||
0.2 | 👎 | Riboflavin | |
0.089 | Carotene, beta | ||
0.021 | Vitamin A, IU | ||
0.018 | Selenium, Se | ||
0.01 | 👍 | Thiamin | |
0.007 | 👍 | Folic acid | |
0.007 | 👎 | Retinol | |
0.00116 | 👍 | Vitamin B-12 |