Beef Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 Water
17700 Protein
10400 Total lipid (fat)
3800 Carbohydrate
1700 ASH, TOTAL
800 Fiber, total dietary
315 Sodium, Na
264 Potassium, K
257 Phosphorus, P
181 Energy
162 Cholesterol
27 Magnesium, Mg
12 Calcium, Ca
11.2 Iron, Fe
7.7 Vitamin C
3.48 Zinc, Zn
3.3 Niacin
1 Phytic acid
0.2 Riboflavin
0.089 Carotene, beta
0.021 Vitamin A, IU
0.018 Selenium, Se
0.01 Thiamin
0.007 Folic acid
0.007 Retinol
0.00116 Vitamin B-12

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