Beans, boiled, (Nyemba zowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2400 | Carbohydrate | ||
1700 | Fiber, total dietary | ||
1600 | Protein | ||
100 | Total lipid (fat) | ||
99 | Manganese, Mn | ||
68 | Potassium, K | ||
26 | Phosphorus, P | ||
24 | Energy | ||
10 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.43 | Iron, Fe | ||
0.21 | 👍 | Zinc, Zn | |
0.1 | 👍 | Niacin | |
0.03 | Copper, Cu | ||
0.02 | 👍 | Thiamin | |
0.02 | Vitamin E (alpha-tocopherol) | ||
0.015 | Pyridoxine (Vitamin B6 | ||
0.01 | 👍 | Folic acid | |
0.01 | 👎 | Riboflavin | |
0.0007 | Selenium, Se |