Bean stew, (Nyemba zoumazokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500 | Carbohydrate | ||
| 3100 | Fiber, total dietary | ||
| 2900 | Protein | ||
| 800 | Total lipid (fat) | ||
| 450 | Fatty acids, total polyunsaturated | ||
| 168 | Manganese, Mn | ||
| 143 | Potassium, K | ||
| 130 | Fatty acids, total monounsaturated | ||
| 70 | Fatty acids, total saturated | ||
| 49 | Energy | ||
| 49 | Phosphorus, P | ||
| 45 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 1.4 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.61 | Zinc, Zn | ||
| 0.34 | Vitamin E (alpha-tocopherol) | ||
| 0.28 | Copper, Cu | ||
| 0.2 | Niacin | ||
| 0.04 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.024 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.002 | Selenium, Se |