Bean Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83100 Water
7200 Carbohydrate
3700 Fiber, total dietary
3500 Protein
1400 Total lipid (fat)
1100 ASH, TOTAL
165 Sodium, Na
125 Potassium, K
92 Phosphorus, P
84 Phytic acid
63 Energy
20 Calcium, Ca
17 Magnesium, Mg
1.5 Vitamin C
1 Iron, Fe
0.44 Zinc, Zn
0.3 Niacin
0.05 Carotene, beta
0.04 Thiamin
0.03 Riboflavin
0.024 Folic acid
0.008 Vitamin A, IU
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.