Bean Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83100 | Water | ||
7200 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
3500 | Protein | ||
1400 | Total lipid (fat) | ||
1100 | ASH, TOTAL | ||
165 | Sodium, Na | ||
125 | Potassium, K | ||
92 | Phosphorus, P | ||
84 | Phytic acid | ||
63 | Energy | ||
20 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
1.5 | Vitamin C | ||
1 | Iron, Fe | ||
0.44 | Zinc, Zn | ||
0.3 | Niacin | ||
0.05 | Carotene, beta | ||
0.04 | Thiamin | ||
0.03 | Riboflavin | ||
0.024 | Folic acid | ||
0.008 | Vitamin A, IU | ||
0.001 | Selenium, Se |